Tips for Thriving Through the Pandemic: Part 1 of 2

This pandemic has pushed every one of us outside of our personal comfort zone. Whether from isolation, decreased daily activity, social distancing, eating more take-out and delivery foods, being around family 24/7, going outside less, and more, we've all been deeply impacted.

Each of our yoga, meditation, and breathwork classes can help you deal with various negative aspects of the Covid-19 pandemic.

The uncertainty of Covid-19 has changed so much for so many of us. You might have felt impacts to your employment, income, daily routines, family life, relationships, and more.

Do you feel worried, anxious, confused, fearful, or unsure of what to do next?

  • Caroline Dupont's ClearBeing - Restorative & Meditation class can help you to recenter and reconnect with your inner guidance, reuniting you with optimism, tranquility, and trust.

  • Stacie Goldin's Rejuvenate - Restorative/Yin class will help you relax and find balance within yourself to improve your physical and mental well-being.

  • Ann Lem's Peaceful Clarity - Honey Flow class will allow you to give yourself permission to slow down and reconnect with breath and body to find peace and calm in body and mind.

As the weather turns colder and wetter we're all feeling more irritable, especially as pandemic restrictions continue to keep us at home, less active, less social, living under close quarters, and other abnormal conditions for so long.

Are you feeling stress and tension building up?

  • Vas Solo's Movement & Meditation class can help to relieve this stress and tension from our bodies, boosting your immunity and allowing you to better weather what comes next.

  • Genya's ReWild - Indigo Flow class combines mindful movement and breathwork to access the parasympathetic nervous system to find calm and ease in mind & body.


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