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Tips for Thriving Through the Pandemic: Part 2 of 2

This pandemic has pushed every one of us outside of our personal comfort zone. Whether from isolation, decreased daily activity, social distancing, eating more take-out and delivery foods, being around family 24/7, going outside less, and more, we've all been deeply impacted.


Each of our yoga, meditation, and breathwork classes can help you deal with various negative aspects of the Covid-19 pandemic.



With the end of the pandemic hard to see, you may be especially worried about getting sick this season. No one wants to get a cold, nor the flu, and especially not with the increased risk that Covid-19 poses.

Wondering how you might boost your immunity?


  • Genya's Breath Work class can help with strengthening the lungs, which has multiple benefits. It not only increases your body's ability to oxygenate the blood, it also boosts your body's ability to fight the common cold, flu, & Covid-19.

  • Kirill Berlin's Building Inner Competence - Dharma Hatha class can help you build your resilience, strength, and stamina as well, so you can tackle whatever the new year has in store for you.


With winter on the way (or already here) comes an influx of snow, ice, and freezing rain. Add that to what may be under-active, not-as-strong bodies, and we've got a recipe for more unexpected trips to the hospital.

Worried about an increased risk for you to slip and fall?



  • Ann Lem's Harmony Flow - Hatha Flow class for all levels can help you improve your physical and mental strength, flexibility, balance, and control - so you are less likely to end up on your butt!

  • For a more difficult challenge to your strength, mobility, and stability, try Genya's Deep Strength Organic Movement class.



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